Mia Rubin, the daughter of Andrea Legarreta, is taking advantage of the sea and sun on Kanawa Island in Indonesia. Rubin shared several pictures of herself in a pink bikini next to a small boat in the surf. How does she manage to maintain such a toned body? To get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos. Continue reading to learn 5 ways Rubin stays in shape and the photos that demonstrate they work.
She adores sushi.
Rubin’s all-time favourite cuisine is sushi. Experts advise staying with the more conventional sushi options when ordering. As in many situations, simplicity works best, according to Maxine Smith, RD, LD. Sushi can be a very healthy, green type of food if ordered simply. If you have a craving for sushi, or if you enjoy that social aspect of eating sushi with other people, go for it. It can be a fun experience. A simple roll is very low in calories. It could be equal to a light meal, so you’re talking about 300 calories or so. You can easily double that when you get into some of the fancier roles and larger supreme rolls.
She appreciates tacos
Steak tacos are Rubin’s favourite food. The MEd, RD, CSSD, LD Kate Patton advises choosing corn tortillas over flour tortillas. In addition to being a good source of fibre and magnesium (great for maintaining healthy muscles), corn tortillas are also significantly lower in calories, saturated fat, sodium, and sugar than flour tortillas.
She Enjoys Avocado
Guacamole is a delicious and nutritious snack that Rubin likes. According to Dr. Clara Barnett, ND, LAc, “most of you are aware of the good heart-healthy fats in avocados.” “Americans consistently cite guacamole as their favourite food. But what about all the chips we frequently eat alongside it? Introducing Jicama, a Mexican-native tuberous root vegetable. It is crunchy, sweet, and full of inulin, a unique fibre. A crucial prebiotic, inulin can assist in regulating blood sugar release. It gives your gut’s beneficial bacteria food to thrive on. Live Mexico and enjoy its delicious and healthy cuisine!”
She Eats a Lot of Salmon
Salmon is one of the healthiest sources of protein, and Rubin consumes a lot of it. According to licenced nutritionist Jo Lewin, “We’ve been told for a long time that fish is ‘brain food,’ and there is compelling evidence to support this.” “The omega-3 fatty acids are thought to be the reason for this, and studies show that regular consumption may reduce age-related brain decline and possibly enhance memory. According to studies looking into the benefits of fatty fish, conditions like Alzheimer’s disease, depression, and multiple sclerosis can all be helped.”
She adores the sea.
Rubin likes to swim and spend time at the beach. According to Richard Shuster, PsyD, “a vast majority of people have discovered that the colour blue is associated with feelings of calm and peace. We enter a mild meditative state when we stare at the ocean, which actually alters the frequency of our brain waves.
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