Actress Malaika Arora is well known for adhering to a strict fitness regimen. On social media, she frequently provides fans with advice and updates on her workouts. Recently, the actress, who is a fervent supporter of yoga, posted a number of asanas on her social media accounts to encourage followers to get their yoga mats ready and take charge of their mental health. Three asanas for better mental health are highlighted in the video shared by Malaika Arora: Adho Mukha Svanasana, also known as the Downward Dog Pose, Balasana, or the Child Pose, and Sukhasana. The actress can be seen performing all three poses in the brief video.
The actress is seen performing each of the three asanas in the brief video. He posted the video and then added, “Let’s turn to Mind.” Equal attention must be given to both physical and mental health. These three asanas can be regularly practised to look after our mental health, so I advise doing them.
The Yoga of Malaika Arora
The yoga pose known as Adho Mukha Svanasana, also known as the Downward Dog, is one of the most well-known because it stretches the entire body while strengthening the core and enhancing blood circulation. It is also well known for easing anxiety and stress.
Malaika Arora Yoga Tips
How to perform this pose: Lift your body with the aid of your hands and feet while inhaling. Straighten your legs and raise your hips while exhaling.
Balasana, also known as the Child Pose, is an asana that is effective at easing chest tension, improving sleep quality, relaxing the back and spine, and easing tension in the shoulders and arms.
Maintaining hip-width separation between your knees while performing this pose. When you are ready, lean forward, bend your hands forward, and keep your torso between your thighs while exhaling.
Sukhasana: A basic cross-legged yoga position that is occasionally used for meditation. As a result, stress and anxiety are lessened because it is known to relax the body and mind. Additionally, experts claim that this pose lengthens the spine and back muscles, strengthens the back muscles, improves overall body posture, and increases focus and attentiveness.
How to perform this asana: Sit with your pelvis neutral. Bring your shoulders up toward your ears as you inhale, and down toward your back as you exhale.
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