Powerful Fruit Remedies for Easy Constipation Relief

Natural Constipation Remedies: Papaya, Prunes, Kiwi, Figs, Pear

Constipation is a common issue affecting many individuals, often attributed to factors like diet, hydration, and lifestyle. While medications offer relief, natural remedies such as fruits provide a gentle and sustainable solution. In this article, we’ll explore five fruits known for their effectiveness in alleviating constipation, discussing their fiber content, digestive enzymes, and laxative properties. … Read more