We all want to have a beautiful and perfect mane, but various factors such as stress, the habit of unhealthy food, an inappr**opriate way of life and other reasons result in hair thinning, which also has an impact on our General appearance. We all lose some strands of hair daily and it’s perfectly normal. However, when new hair does not take its place and we continue to lose hair, the problem needs serious attention. Although you can opt for prescription drugs, you should try the simple means below.
How to control hair fall? The 10 simple but effective ways:
10. Massage your scalp regularly
Massaging your hair with warm oil regularly will not only help relieve stress, it also increases blood circulation, and this, in turn, will stimulate your hair follicles. Next, it can help you get rid of problems like dandruff and scalp infections. Among the best oil you can use for its purpose is coconut oil, sesame oil, and almond oil. To get the best results enough to mix the same number of almonds and coconut oil, warm them in a double boiler and then massage your scalp with him.
9. Has more vitamins
Vitamins are as good as your hair for your entire system. Vitamin E is known to help improve circulation, vitamin C helps absorb iron, minerals needed for hair growth, and vitamin D is known to create new follicles. You also have to ignore zinc because it plays an important role in the improvement and growth of the hair tissue.
8. Eggs can help control falling hair
Eggs are rich in protein and this will help keep your hair strong and thick. You only need to put some eggs to make pasta and apply it throughout your hair, pay special attention to your scalp. Leave it for around 15-20 minutes and then wash with fresh water. Your hair will get a very necessary part of protein and this will produce a healthier luster and volume.
7. Be careful when in the bathroom
Avoid using water that is too cold or too hot as that can disturb the delicate pH balance of your scalp and prevent the growth of new hair follicles, while also damaging the existing ones. Also, you must rinse your hair very well before applying shampoo. This makes the process of applying shampoo easier and a lot more effective. Allow the shampoo to stay for 5 minutes before rinsing as that gives your hair follicles the chance to absorb the nutrients. After washing off do not use a bath towel to dry your hair completely, instead, just dab the excess water out.
6. Do not brush wet hair
What you might not know is your weakest hair when wet. If you comb your hair at this stage, surely you will experience falling hair. Because it will weaken your hair follicles easily. Let your hair dry completely before using a comb. Also, avoid using a hair dryer and let your hair dry naturally. Don’t comb when wet if you want to control the hair fall.
5. Give up bad habits
Smoking reduces circulation, including blood circulation to your scalp. Drinking caffeine and alcohol will have a negative impact on your immune system and increase hair decline. So, you need to avoid this bad habit for your hair and for your overall health.
But other bad habits that most people have do not drink enough water. Staying hydrated is very important if you want to enjoy good health and tissue growth. Your own hair shaft is made mostly water, so you have to drink at least 8-10 glasses of water every day.
4. Avoid stress to control falling hair
Bad stress for your health. This can cause various health problems including diabetes, weight gain, strokes, and even hair loss. Most people who take a lot of pressure usually experience hair loss. So, if you don’t want to lose your beautiful strands then you have to avoid stress at all costs. You can join a yoga class, do meditation, spend more time having fun with friends and family, and just doing anything that makes you feel good and happy. If you control falling hair, you must avoid stress.
3. Try to cover your hair whenever possible
Scarves, bandanas, and hats are not just fashion accessories but can prove to be of much help. They become more helpful if you have a very active lifestyle and spend a lot of time outdoors. If it’s too sunny or too windy outside it can cause a great negative impact on your hair. In such situations, keeping your locks covered will keep them safe and prevent hair fall.
Yogurt and Black Pepper Paste: Take a few ons yogurt and add a few black pepper teaspoons in it. Mix well, and rub this mixture into your hair. Let stay for about 15 minutes and then wash with light shampoo.
Green tea: according to a particular study, if you rub the green tea to your scalp and let it stay for half an hour before washing with water, it can help catch a falling hair problem. Just take a cup of hot water and brew two green tea bags in it. Leave it cool and then apply it to your hair.
There are many types of shampoo and conditioner available on the market but everything is not meant for you. First, understand your scalp type and then select the appropriate product. Special shampoo and conditioner for hair loss problems are also available and you can try it too. Avoid any shampoo with chemicals that are too hard because they are very bad for your hair. They will make your hair dry, broken, and produce tip split and hair loss.
Now after you know some simple tips to keep your hair healthy. Happy, and to control the hair fall or prevent hair loss, make sure you follow them carefully. And you don’t need to worry about the problematic mane.